Your Health

Your Health

Taking care of yourself is crucial to staying healthier, happier and more independent for longer. This chapter includes information on improving your own health, health care services, mental health, and health related community support.

The NHS has releasedan online assessment questionnaire (www.addtoyourlife.wales.nhs.uk) which gives feedback to help improve your health and wellbeing, and gives advice on preventing disease and illness. Here are some of the NHS’s key tips for staying healthy

ID: 2091, revised 23/01/2018