4 courses found
This qualification is suitable for learners working, or wishing to work, with children and young people. This includes those in voluntary or unpaid positions. The course includes how to safeguard and protect children, young people and practitioners in the workplace, and know how to respond to evidence or concerns that a child or young persons has been abused.
Yoga comes from the Sanskrit word meaning to unite and therefore implies perfect harmony of body, mind and spirit. The course is suitable for every stage of yoga and aims to give knowledge of yoga and fitness and brings with it many benefits.
An easy going introduction to Yoga, from a seated position. A good way to unwind but gain suppleness and movement in a safe and social environment. This course is suitable for all levels of fitness. Gain similar de-stress and health benefits of Yoga in a social environment - by sitting on a chair!
This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.