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Courses

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5 courses found

Yoga

Yoga comes from the Sanskrit word meaning to unite and therefore implies perfect harmony of body, mind and spirit. The course is suitable for every stage of yoga and aims to give knowledge of yoga and fitness and brings with it many benefits.

Yoga - Cardio & strength

By engaging both strength and stamina, this practice improves cardiovascular fitness, builds muscle tone, and enhances balance and coordination, all while maintaining the mind-body connection that yoga is known for.

Yoga - Chair yoga

An easy going introduction to Yoga, from a seated position. A good way to unwind but gain suppleness and movement in a safe and social environment. This course is suitable for all levels of fitness. Gain similar de-stress and health benefits of Yoga in a social environment - by sitting on a chair! Suitable for people with a multitude of conditions such as arthritis, chronic fatigue, Crohn's, fibromyalgia: Move through every joint of the body with the breath to bring about a sense of calm

Yoga - Relaxation, breath, meditation & sound

Can be done in a chair or on a yoga mat. Be guided through basic relaxation, breath and easy to follow meditation techniques, session finishes with a guided full body relaxation known as Yoga Nidra. Session will benefit all, especially those who need to manage stress markers.

Yoga for the over 50s

A gentle, but thorough approach to traditional Hatha Yoga. The spiritual principles which form the basis of yoga are an integral part of the course. We welcome beginners, people with health challenges or those who simply feel the need to refresh their understanding of yoga. Increased mobility and vitality, the ability to relax mentally and physically, and improved sleep are some of the benefits of the practice