3 courses found
Yoga comes from the Sanskrit word meaning to unite and therefore implies perfect harmony of body, mind and spirit. The course is suitable for every stage of yoga and aims to give knowledge of yoga and fitness and brings with it many benefits.
Vinyasa yoga is a modern style of yoga. Vinyasa means flow, so each pose flows into the next.. There is an emphasis on the movement and flow between poses which requires the practitioner to focus inward, while synchronizing breath and movement. Yoga gradually builds strength, flexibility, balance and will aid sleep, and digestion. These are just a few of the many benefits.
This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.