Courses
3 courses found
Yoga comes from the Sanskrit word meaning to unite and therefore implies perfect harmony of body, mind and spirit. The course is suitable for every stage of yoga and aims to give knowledge of yoga and fitness and brings with it many benefits.
Yoga comes from the Sanskrit word meaning to unite and therefore implies perfect harmony of body, mind and spirit. This course is suitable for beginners and aims to gain the knowledge of yoga and fitness and brings with it many benefits i.e. increased energy, improved health, improved muscular co-ordination, toning and strength, improved digestion, increased flexibility, increased confidence and aids relaxation whilst restoring the body's overall equilibrium.
This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.