4 courses found
A relaxing way to increase your activity in a safe and social environment.
This is a form of Chinese exercise which promotes breathing, relaxation, co-ordination and internal strength. It will help you deal with life's ups and downs.
This form of chinese exercise helps to promote breathing, relaxation, co-ordination and internal strength.
This course will look at how to get started with the tablet, how to download and use apps, books, games, browse the web, check and write emails. This course covers how to protect privacy and other security features.