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Learning Pembrokeshire
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Yoga - Relaxation, breath, meditation & sound
Can be done in a chair or on a yoga mat. Be guided through basic relaxation, breath and easy to follow meditation techniques, session finishes with a guided full body relaxation known as Yoga Nidra. Session will benefit all, especially those who need to manage stress markers.| instructional text |
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ID: 1424, revised 22/09/2022