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2 courses found

Gentle yoga

At a gentle pace and in the Indian tradition we will learn relaxation, yoga asanas and yogic breathing (pranayma).

Yoga Light

A gentle class in which you explore all the aspects of traditional yoga, from movement and posture (asana) to breathing and relaxation. Beginners are welcome as well as people who consider themselves 'out of practice'. The aim is to encourage mobility and to teach stress relief and mental relaxation techniques - so, a calmer, healthier and more relaxed you.