4 courses found
To develop the potential which everyone has to draw well from observation. To teach methods of drawing which are useful for oil painting and others which relate to water colour painting. To learn oil, acrylic, gouache and water colour techniques and make finished paintings in these media.
Suitable for those who have limited computer skills or have completed an introductory IT course. On this course you can learn how to use word processing software, create and use spreadsheets, use a database, create a slide show or create posters and newsletters in Desktop Publishing. You will be using the Microsoft Office 2013 suite of programs including Word, Excel, Access, PowerPoint and Publisher. You will gain an accreditation for this course and it is very suitable if you are thinking of getting a job or want to refresh your IT skills before returning to work.
Pilates improves posture, tones the body and improves flexibility. This is a gentle form of exercise working on the central core of the body.
Would you like to feel more flexible? Would you like to improve posture, balance and co-ordination and improve strength in your back and abdominal muscles? 'Stretch & Flex' is a gentle low-impact Pilates-based class for all age-groups using focussed breathing techniques to support the exercises; this brings the added benefit of increased lung capacity, increased body-awareness and lowering of stress levels.