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Leisure Activities

60 + Activities

If you stay physically active, you're also likely to stay independent longer. Exercise can make you stronger and help you feel more confident and involved in life.

If you’re not sure what to try, why visit your local leisure centre to take advantage of the Welsh Government’s 60+ free swimming scheme and also meet the friendly, professional staff who will be happy to discuss your requirements or concerns and offer appropriate advice.

Remember, before beginning a new exercise regime, it's a good idea to talk to your doctor first. 

ID: 2006, revised 23/01/2018