It’s not just Ironman,
Sunday September 15th 2019

Are you affected by road closures or diversions?

View Road Closures & Diversions

Take on the Challenge!

Download the swim route map

The Swim route map

The 2.4 mile swim takes place in the beautiful Carmarthen Bay off Tenby’s North Beach. It is a mass start off the beach with a two lap course.

Download the cycle route map

The Cycle route map

The bike course is a two loop course totalling 112 miles around South Pembrokeshire. The course follows spectacular coastal roads for much of the way, and passes through many beautiful towns and villages.

Download the run route map

The Run route map

The 26.2 mile run takes place in and around the historic seaside town of Tenby. The course is a four loop run, with the finish line on Tenby’s Esplanade.

" IRONMAN WALES has become as notorious for its toughness as for its stunning location! "

Access, Diversions & Parking

Road Closures

On race day there are some road closures, restrictions and diversions in place to ensure athlete and spectator safety.  You can view these on our interactive map

Due to long delays motorists experienced last year on the B4318 with traffic attempting to cross the bike course north of St Florence, an alternating one-way system will operate on Devonshire Drive between 09:00 – 16:00. Access into Tenby during these times will be via the A478, through Pentlepoir and via Devonshire Drive. Traffic leaving Tenby will be directed down Devonshire Drive for access to the A478 and destinations beyond.

Map Info

Nothing Selected.


Closed One Way - Morning and Afternoon
Fully Closed - Morning
Fully Closed - Morning and Afternoon
Mixed Closure - All Day

Please click on the relevant road on the route for more closure information and times.


Parking is available in a number of locations around Tenby, Pembroke and Narberth. Please note there is no on street parking in the vicinity of the Race Village. Please use the car parks as they are all only a short walk from the venue.

Why not make parking in Pembrokeshire even easier and apply now for our Parking Passport Permit.

This permit enables you to park in the long stay sections of a number of Pembrokeshire County Council car parks for as long as you need, for only £25 a week.

Apply online

Download Application Form

A Full list of car parks included in the scheme and more information can be found on our website.

Car Park Charges

Resident Permit Holder Information (alternate parking & restrictions)

Tenby Car Parking

Multi-Storey Car Park on Upper Park Road, SA70 7LT

The largest car park in town and a short walk from the Race Village above South Beach. On race day between 7am - 9:30am, while the athletes are leaving transition there is no access to the Multi-Storey car park.

North Beach Car Park, Gas Lane, Tenby SA70 8AG

(Restricted access from Sunday 11:30 – 00:00hrs)
The North Beach car park is the ideal location for athletes coming to Tenby wishing to leave their car in one location and won't need use of it on race day. Parking tickets can be purchased for multiple days.

Salterns, Tenby SA70 8EQ

The Green, Tenby SA70 8ES

South Beach Car Park, Tenby SA70 7EL

Athletes needing to park on race morning will be directed to the Salterns Car Park. (Please note standard parking charges apply).

For the remainder of the day all car parks, except North Beach will be available. However this involves vehicles crossing the bike course as it travels through Tenby so please be cautious and follow marshal instructions.

Pembroke Car Parking

The Commons SA71 4EA

Long Entry SA71 4LB

The Parade SA71 4EA

South Quay SA71 4NR

Narberth Car Parking

Town Moor, Moorfield Road SA67 7AG

Park and Ride

Find all the info here.


 Run Map

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Saturday 14th September 2019

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