Course Details


Classes


Yoga for the over 50s

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.
3 classes found

Dates

Location

Prices


30 Weeks, 25/09/2019 - 01/07/2020
Wednesday 10:00 - 11:30 (1.5 hours)
Available Places: 12
Class Number: 209293
Pembroke Dock CLC
Full Concession Reduced
£171.00 £144.00 £90.00
Students will require mat, blanket and loose clothing.

30 Weeks, 23/09/2019 - 29/06/2020
Monday 12:00 - 13:30 (1.5 hours)
Available Places: 7
Class Number: 209339
Tenby CLC
Full Concession Reduced
£171.00 £144.00 £90.00

30 Weeks, 26/09/2019 - 02/07/2020
Thursday 12:00 - 13:30 (1.5 hours)
Available Places: 7
Class Number: 209350
Tenby CLC
Full Concession Reduced
£171.00 £144.00 £90.00

ID: 1527, revised 18/06/2018