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Yoga for the over 50s

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.

6 classes found

Dates

Location

Prices

20 Weeks, 27/09/2023 - 20/03/2024
Wednesday 12:45 - 14:15 (1.5 hours)

Available Places: Full

Class Number: 211887

Bloomfield Narberth

Full	Concession
£120.00	£60.00

Booking and Information

10 Weeks, 08/01/2024 - 18/03/2024
Monday 10:30 - 11:45 (1.15 hours)

Available Places: 10

Class Number: 212052

Haverfordwest CLC (Archives)

Full	Concession
£50.00	£25.00

Booking and Information

10 Weeks, 15/04/2024 - 24/06/2024
Monday 10:30 - 11:45 (1.15 hours)

Available Places: 11

Class Number: 212053

Haverfordwest CLC (Archives)

Full	Concession
£50.00	£25.00

Booking and Information

10 Weeks, 28/09/2023 - 14/12/2023
Thursday 13:00 - 14:30 (1.5 hours)

Available Places: 3

Class Number: 211847

Tenby CLC

Full	Concession
£60.00	£30.00

Please bring a mat

Booking and Information

10 Weeks, 11/01/2024 - 21/03/2024
Thursday 13:00 - 14:30 (1.5 hours)

Available Places: 4

Class Number: 211848

Tenby CLC

Full	Concession
£60.00	£30.00

Please bring a mat

Booking and Information

10 Weeks, 11/04/2024 - 20/06/2024
Thursday 13:00 - 14:30 (1.5 hours)

Available Places: Full

Class Number: 211849

Tenby CLC

Full	Concession
£60.00	£30.00

Please bring a mat

Booking and Information

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ID: 1527, revised 14/02/2023