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Yoga - Joint freeing movement

Can be done seated in a chair, or on a yoga mat. Move through every joint of the body with the breath to bring about a sense of calm, develop range of movement in each joint and bring about a greater sense of self-awareness. Session includes guided relaxation.

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Available Places: 3

Class Number: 213205

Bloomfield Narberth
Jackson Room

Full	Concession
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ID: 1527, revised 10/07/2024