Course Details


Yoga for the over 50s

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.
2 classes found




30 Weeks, 28/09/2022 - 05/07/2023
Wednesday 12:30 - 14:00 (1.5 hours)
Available Places: 3
Class Number: 211144
Bloomfield Narberth
Full Reduced
£180.00 £90.00

10 Weeks, 24/04/2023 - 17/07/2023
Monday 10:00 - 11:15 (1.25 hours)
Available Places: 1
Class Number: 211624
Haverfordwest CLC (Archives)
Full Reduced
£50.00 £25.00

instructional text

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ID: 1527, revised 14/02/2023