Course Details

Yoga for the over 50s

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.

3 classes found

Class being arranged

Full	Concession	Reduced
Contact the centre - Go to MORE INFORMATION for details

30 Weeks, 30/09/2019 - 06/07/2020
Monday 10:00 - 11:30 (1.5 hours)

Full	Concession	Reduced
£171.00	£144.00	£90.00

30 Weeks, 03/10/2019 - 09/07/2020
Thursday 12:00 - 13:30 (1.5 hours)

Full	Concession	Reduced
£171.00	£144.00	£90.00