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Yoga for the over 50s

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.

2 classes found

Dates

Location

Prices

10 Weeks, 13/01/2025 - 24/03/2025
Monday 10:30 - 11:45 (1.25 hours)

Available Places: 8

Class Number: 212772

Haverfordwest CLC (Archives)
Pembrokeshire Archives - Prendergast

Full	Concession
£50.00	£25.00

Intermediate

Booking and Information

10 Weeks, 31/03/2025 - 07/07/2025
Monday 10:30 - 11:45 (1.25 hours)

Available Places: 10

Class Number: 212801

Haverfordwest CLC (Archives)
Pembrokeshire Archives - Prendergast

Full	Concession
£50.00	£25.00

Advanced

Booking and Information

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ID: 1527, revised 10/07/2024