Yoga for the over 50sThis course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.
Monday 10:00 - 11:15 (1.25 hours)
Friday 10:00 - 11:15 (1.25 hours)
Thursday 12:30 - 14:00 (1.5 hours)
Select your class.
Click on ‘Booking and Information’ to see more details about the class, Learning Centre contact and booking.
Some courses can be booked online. To do this, click ‘Book and Pay Online’. You will need to login via MyAccount to make your booking and payment. For more information about booking online: Book and pay for a course
If someone else is paying or you would only like to make a part payment for the class – please contact your local Community Learning Centre where payment details can be agreed and your booking taken.
If paying for a class (Full, Concession or Reduced fee options) is deterring or preventing you from making a booking, please contact the centre administering the class you are interested in, so that staff can discuss available funding options and arrangements with you.