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Yoga for the over 50s

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.

2 classes found

Dates

Location

Prices

30 Weeks, 28/09/2022 - 05/07/2023
Wednesday 12:30 - 14:00 (1.5 hours)

Available Places: 3

Class Number: 211144

Bloomfield Narberth

Full	Reduced
£180.00	£90.00

Booking and Information

10 Weeks, 24/04/2023 - 17/07/2023
Monday 10:00 - 11:15 (1.25 hours)

Available Places: 1

Class Number: 211624

Haverfordwest CLC (Archives)

Full	Reduced
£50.00	£25.00

Booking and Information

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ID: 1527, revised 14/02/2023