Course Details


Classes


Yoga for the over 50s

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.
5 classes found

Dates

Location

Prices


20 Weeks, 27/09/2023 - 20/03/2024
Wednesday 12:45 - 14:15 (1.5 hours)
Available Places: Full
Class Number: 211887
Bloomfield Narberth
Full Concession
£120.00 £60.00

10 Weeks, 08/01/2024 - 18/03/2024
Monday 10:30 - 11:45 (1.15 hours)
Available Places: 2
Class Number: 212052
Haverfordwest CLC (Archives)
Full Concession
£50.00 £25.00

10 Weeks, 15/04/2024 - 24/06/2024
Monday 10:30 - 11:45 (1.15 hours)
Available Places: 11
Class Number: 212053
Haverfordwest CLC (Archives)
Full Concession
£50.00 £25.00

10 Weeks, 11/01/2024 - 21/03/2024
Thursday 13:00 - 14:30 (1.5 hours)
Available Places: 1
Class Number: 211848
Tenby CLC
Full Concession
£60.00 £30.00
Please bring a mat

10 Weeks, 11/04/2024 - 20/06/2024
Thursday 13:00 - 14:30 (1.5 hours)
Available Places: Full
Class Number: 211849
Tenby CLC
Full Concession
£60.00 £30.00
Please bring a mat

 
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ID: 1527, revised 14/02/2023