Course Details


Classes


Yoga for the over 50s

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.
3 classes found

Dates

Location

Prices


10 Weeks, 26/09/2022 - 05/12/2022
Monday 10:00 - 11:15 (1.25 hours)
Available Places: 2
Class Number: 211068
Haverfordwest CLC (Archives)
Full Concession Reduced
£50.00 £50.00 £25.00

10 Weeks, 30/09/2022 - 09/12/2022
Friday 10:00 - 11:15 (1.25 hours)
Available Places: 8
Class Number: 211240
Haverfordwest CLC (Archives)
Full Concession Reduced
£50.00 £50.00 £25.00

10 Weeks, 29/09/2022 - 08/12/2022
Thursday 12:30 - 14:00 (1.5 hours)
Available Places: Full
Class Number: 211125
Tenby CLC
Full Concession Reduced
£60.00 £60.00 £30.00
Students will require mat, blanket and loose clothing

 
instructional text

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ID: 1527, revised 30/09/2021