Course Details


Classes


Yoga for the over 50s

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.
4 classes found

Dates

Location

Prices


10 Weeks, 09/01/2019 - 20/03/2019
Wednesday 14:00 - 15:30 (1.5 hours)
Available Places: 19
Class Number: 208873
Bloomfield Narberth
Full Concession Reduced
£55.50 £42.00 £28.50
to be held in Sports Hall

10 Weeks, 22/01/2019 - 02/04/2019
Tuesday 14:00 - 15:30 (1.5 hours)
Available Places: 14
Class Number: 208984
Pembroke Dock CLC
Full Concession Reduced
£55.50 £42.00 £28.50
Students will require mat, blanket and loose clothing.

30 Weeks, 24/09/2018 - 08/07/2019
Monday 12:00 - 13:30 (1.5 hours)
Available Places: Full
Class Number: 208468
Tenby CLC
Full Concession Reduced
£166.50 £126.00 £85.50

30 Weeks, 27/09/2018 - 25/04/2019
Thursday 12:00 - 13:30 (1.5 hours)
Available Places: Full
Class Number: 208492
Tenby CLC
Full Concession Reduced
£166.50 £126.00 £85.50

ID: 1527, revised 18/06/2018