Course Details

Yoga for the over 50s

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.

4 classes found

10 Weeks, 09/01/2019 - 20/03/2019
Wednesday 14:00 - 15:30 (1.5 hours)

Full	Concession	Reduced
£55.50	£42.00	£28.50

10 Weeks, 22/01/2019 - 02/04/2019
Tuesday 14:00 - 15:30 (1.5 hours)

Full	Concession	Reduced
£55.50	£42.00	£28.50

30 Weeks, 24/09/2018 - 08/07/2019
Monday 12:00 - 13:30 (1.5 hours)

Full	Concession	Reduced
£166.50	£126.00	£85.50

30 Weeks, 27/09/2018 - 25/04/2019
Thursday 12:00 - 13:30 (1.5 hours)

Full	Concession	Reduced
£166.50	£126.00	£85.50