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Pilates - Stretch and flex

Would you like to feel more flexible? Would you like to improve posture, balance and co-ordination and improve strength in your back and abdominal muscles? 'Stretch & Flex' is a gentle low-impact Pilates-based class for all age-groups using focussed breathing techniques to support the exercises; this brings the added benefit of increased lung capacity, increased body-awareness and lowering of stress levels.

2 classes found

Dates

Location

Prices

10 Weeks, 21/09/2026 - 30/11/2026
Monday 11:30 - 12:30 (1 hour)

Available Places: 3

Class Number: 214429

Pembroke Dock CLC
Pater Hall

Full fee	Concession
£43.60	£21.80

Booking and Information

9 Weeks, 11/01/2027 - 15/03/2027
Monday 11:30 - 12:30 (1 hour)

Available Places: 13

Class Number: 214430

Pembroke Dock CLC
Pater Hall

Full fee	Concession
£39.24	£19.62

Booking and Information

instructional text

Fee information, including eligibility for the concessionary rate, can be found on the Course fees page.

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Click on ‘Booking and information’ to see more details about the class, Learning Centre contact and booking.

ID: 1527, revised 11/12/2025