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Course Details


Classes


Pilates - Stretch and flex

Would you like to feel more flexible? Would you like to improve posture, balance and co-ordination and improve strength in your back and abdominal muscles? 'Stretch & Flex' is a gentle low-impact Pilates-based class for all age-groups using focussed breathing techniques to support the exercises; this brings the added benefit of increased lung capacity, increased body-awareness and lowering of stress levels.
1 class found

Dates

Location

Prices


30 Weeks, 27/09/2021 - 11/07/2022
Monday 19:15 - 20:15 (1 hour)
Available Places: Full
Class Number: 210488
Pembroke Dock CLC
Full Concession Reduced
£120.00 £108.00 £60.00
Students will require mat, blanket and loose clothing.

ID: 1527, revised 18/06/2018