Course Details


Classes


Pilates - Stretch and flex

Would you like to feel more flexible? Would you like to improve posture, balance and co-ordination and improve strength in your back and abdominal muscles? 'Stretch & Flex' is a gentle low-impact Pilates-based class for all age-groups using focussed breathing techniques to support the exercises; this brings the added benefit of increased lung capacity, increased body-awareness and lowering of stress levels.
2 classes found

Dates

Location

Prices


10 Weeks, 08/01/2024 - 18/03/2024
Monday 19:15 - 20:15 (1 hour)
Available Places: 2
Class Number: 211779
Pembroke Dock CLC
Full Concession
£40.00 £20.00
This is a continuation class from September.

10 Weeks, 08/04/2024 - 17/06/2024
Monday 19:15 - 20:15 (1 hour)
Available Places: 7
Class Number: 211780
Pembroke Dock CLC
Full Concession
£40.00 £20.00
This a a continuation class from the Autumn and Spring term. Not a beginners class.

 
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ID: 1527, revised 14/02/2023