Course Details


Pilates - Stretch and flex

Would you like to feel more flexible? Would you like to improve posture, balance and co-ordination and improve strength in your back and abdominal muscles? 'Stretch & Flex' is a gentle low-impact Pilates-based class for all age-groups using focussed breathing techniques to support the exercises; this brings the added benefit of increased lung capacity, increased body-awareness and lowering of stress levels.
1 class found




30 Weeks, 24/09/2019 - 30/06/2020
Tuesday 10:00 - 11:00 (1 hour)
Available Places: 1
Class Number: 209282
Pembroke Dock CLC
Full Concession Reduced
£114.00 £96.00 £60.00
Students will require mat, blanket and loose clothing.

ID: 1527, revised 18/06/2018