Course Details
Classes
Pilates - Stretch and flex
Would you like to feel more flexible? Would you like to improve posture, balance and co-ordination and improve strength in your back and abdominal muscles? 'Stretch & Flex' is a gentle low-impact Pilates-based class for all age-groups using focussed breathing techniques to support the exercises; this brings the added benefit of increased lung capacity, increased body-awareness and lowering of stress levels.
2 classes found
Dates
Location
Prices
10 Weeks, 30/09/2024 - 09/12/2024
Monday 11:30 - 12:30 (1 hour)
Monday 11:30 - 12:30 (1 hour)
Available Places: Full
Class Number: 212678
Pembroke Dock CLC
Pembroke Dock CLC Room 5
Pembroke Dock CLC Room 5
| Full | Concession |
| £40.00 | £20.00 |
10 Weeks, 31/03/2025 - 07/07/2025
Monday 11:30 - 12:30 (1 hour)
Monday 11:30 - 12:30 (1 hour)
Available Places: 8
Class Number: 212681
Pembroke Dock CLC
Pembroke Dock CLC Room 5
Pembroke Dock CLC Room 5
| Full | Concession |
| £40.00 | £20.00 |
| instructional text |
|
Select your class. Click on ‘Booking and Information’ to see more details about the class, Learning Centre contact and booking. |
ID: 1527, revised 10/07/2024