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Pilates - Stretch and flex

Would you like to feel more flexible? Would you like to improve posture, balance and co-ordination and improve strength in your back and abdominal muscles? 'Stretch & Flex' is a gentle low-impact Pilates-based class for all age-groups using focussed breathing techniques to support the exercises; this brings the added benefit of increased lung capacity, increased body-awareness and lowering of stress levels.

5 classes found

Dates

Location

Prices

10 Weeks, 31/03/2025 - 07/07/2025
Monday 11:30 - 12:30 (1 hour)

Available Places: 8

Class Number: 212681

Pembroke Dock CLC
Pembroke Dock CLC Room 5

Full	Concession
£40.00	£20.00

Booking and Information

10 Weeks, 13/01/2025 - 24/03/2025
Monday 13:30 - 14:30 (1 hour)

Available Places: 4

Class Number: 212850

Tenby CLC

Full	Concession
£40.00	£20.00

Beginner

Booking and Information

10 Weeks, 17/01/2025 - 28/03/2025
Friday 13:30 - 14:30 (1 hour)

Available Places: 3

Class Number: 212849

Tenby CLC

Full	Concession
£40.00	£20.00

Booking and Information

10 Weeks, 31/03/2025 - 07/07/2025
Monday 13:30 - 14:30 (1 hour)

Available Places: 5

Class Number: 212874

Tenby CLC

Full	Concession
£40.00	£20.00

Beginner

Booking and Information

10 Weeks, 04/04/2025 - 04/07/2025
Friday 13:30 - 14:30 (1 hour)

Available Places: 3

Class Number: 212869

Tenby CLC

Full	Concession
£40.00	£20.00

Booking and Information

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ID: 1527, revised 10/07/2024