Class Detail

An easy going introduction to Yoga, from a seated position. A good way to unwind but gain suppleness and movement in a safe and social environment. This course is suitable for all levels of fitness. Gain similar de-stress and health benefits of Yoga in a social environment - by sitting on a chair! Suitable for people with a multitude of conditions such as arthritis, chronic fatigue, Crohn's, fibromyalgia: Move through every joint of the body with the breath to bring about a sense of calm

Wear loose clothing, water to drink

SA70 7LB - Large building by the library - Greenhill Avenue, Tenby

Yoga - Beginners