Class Detail

Booking Details

Administered by

Bloomfield Community Centre

Address

Bloomfield House, Redstone Road, NARBERTH, Pembrokeshire, SA67 7ES

Telephone

01437 770136

Email

narberth.learning@pembrokeshire.gov.uk

Class Details

Category

Health and well-being, Exercise

Class

Yoga - Chair yoga (213680)

Times

Friday, 09:30 - 10:30 (1 hours)

Induction

26/09/2025 - 09:30 (15 mins)

Dates

16/01/2026 - 27/03/2026 (0 sessions)

Location

Seminar Room, SA67 7ES

Book and Pay Online

Course content

An easy going introduction to Yoga, from a seated position. A good way to unwind but gain suppleness and movement in a safe and social environment. This course is suitable for all levels of fitness. Gain similar de-stress and health benefits of Yoga in a social environment - by sitting on a chair! Suitable for people with a multitude of conditions such as arthritis, chronic fatigue, Crohn's, fibromyalgia: Move through every joint of the body with the breath to bring about a sense of calm

Bring to class

Wear loose clothing, water to drink

Directions

Situated on Redstone Road opposite Bloomfield Gardens private housing estate (Seminar Room, SA67 7ES)

Suggested Progression

Yoga - Beginners

ID: 1780, revised 26/03/2025