Class Detail
Booking Details
Administered by
Mid Pembrokeshire Community Learning Centres
Address
Pembrokeshire, Archives, Prendergast, HAVERFORDWEST, Pembrokeshire, SA61 2PE
Telephone
01437 770150/770165
Class Details
Category
Health and well-being, Exercise
Class
Yoga for the over 50s (212052)
Times
Monday, 10:30 - 11:45 (1.15 hours)
Dates
08/01/2024 - 18/03/2024 (10 sessions)
Location
Vision Arts Ltd, SA61 2LH
Course content
A gentle, but thorough approach to traditional Hatha Yoga. The spiritual principles which form the basis of yoga are an integral part of the course. We welcome beginners, people with health challenges or those who simply feel the need to refresh their understanding of yoga. Increased mobility and vitality, the ability to relax mentally and physically, and improved sleep are some of the benefits of the practice
Bring to class
Wear loose clothing and bring a mat
Directions
Follow signs for Haverfordwest train station, Vision Arts Ltd can be seen before reaching the station (opposite Aldi) (Vision Arts Ltd, SA61 2LH)
ID: 1780, revised 26/03/2025