Class Detail

Booking Details

Administered by

Mid Pembrokeshire Community Learning Centres

Address

Pembrokeshire, Archives, Prendergast, HAVERFORDWEST, Pembrokeshire, SA61 2PE

Telephone

01437 770150/770165

Email

midpembs.learning@pembrokeshire.gov.uk

Class Details

Category

Health and well-being, Exercise

Class

Yoga for the over 50s (212052)

Times

Monday, 10:30 - 11:45 (1.15 hours)

Dates

08/01/2024 - 18/03/2024 (10 sessions)

Location

Vision Arts Ltd, SA61 2LH

Course content

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.

Bring to class

Wear loose clothing and bring a mat

Directions

Follow signs for Haverfordwest train station, Vision Arts Ltd can be seen before reaching the station (opposite Aldi) (Vision Arts Ltd, SA61 2LH)

ID: 1780, revised 16/07/2024