Class Detail
Booking Details
Administered by
Bloomfield Community Centre
Address
Bloomfield House, Redstone Road, NARBERTH, Pembrokeshire, SA67 7ES
Telephone
01437 770136
Class Details
Category
Health and well-being, Exercise
Class
Yoga for the over 50s (211887)
Times
Wednesday, 12:45 - 14:15 (1.5 hours)
Dates
27/09/2023 - 26/06/2024 (30 sessions)
Location
Jackson Room, SA67 7ES
Course content
This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.
Bring to class
Wear loose clothing and bring a mat
Directions
Situated on Redstone Road opposite Bloomfield Gardens private housing estate (Jackson Room, SA67 7ES)
ID: 1780, revised 16/07/2024