Class Detail

Booking Details

Administered by

Tenby Community Learning Centre

Address

Greenhill Avenue, TENBY, Pembrokeshire, SA70 7LB

Telephone

01437 770190

Email

tenby.learning@pembrokeshire.gov.uk

Class Details

Category

Health and well-being, Exercise

Class

Yoga for the over 50s (211847)

Times

Thursday, 13:00 - 14:30 (1.5 hours)

Dates

28/09/2023 - 14/12/2023 (10 sessions)

Location

Tenby CLC

Course content

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.
Please bring a mat

Bring to class

Wear loose clothing and bring a mat

Directions

SA70 7LB - Large building by the library - Greenhill Avenue, Tenby

ID: 1780, revised 16/07/2024