Class Detail

Booking Details

Administered by
Tenby Community Learning Centre
Address
Greenhill Avenue, TENBY, Pembrokeshire, SA70 7LB
Telephone
01437 770190

Class Details

Category
Health and well-being, Exercise
Class
Yoga for the over 50s (211847)
Times
Thursday, 13:00 - 14:30 (1.5 hours)
Dates
28/09/2023 - 14/12/2023 (10 sessions)
Location
Tenby CLC

Course content

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.
Please bring a mat

Bring to class

Wear loose clothing and bring a mat

Directions

SA70 7LB - Large building by the library - Greenhill Avenue, Tenby

ID: 1780, revised 14/02/2023