Class Detail

Booking Details

Administered by
Mid Pembrokeshire Community Learning Centres
Address
Pembrokeshire, Archives, Prendergast, HAVERFORDWEST, Pembrokeshire, SA61 2PE
Telephone
01437 770150/770165

Class Details

Category
Health and well-being, Exercise
Class
Yoga for the over 50s (211403)
Times
Monday, 10:00 - 11:15 (1.25 hours)
Dates
16/01/2023 - 27/03/2023 (10 sessions)
Location
Room 3, SA61 2PE

Course content

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.

Bring to class

Wear loose clothing and bring a mat

Directions

Take turning in Prendergast towards Haverfordwest High VC School. Entrance is off roundabout by school entrance. (Room 3, SA61 2PE)

ID: 1780, revised 14/02/2023