Class Detail

Booking Details

Administered by
Bloomfield Community Centre
Address
Bloomfield House, Redstone Road, NARBERTH, Pembrokeshire, SA67 7ES
Telephone
01437 770136

Class Details

Category
Health and well-being, Exercise
Class
Yoga for the over 50s (211144)
Times
Wednesday, 12:30 - 14:00 (1.5 hours)
Dates
28/09/2022 - 05/07/2023 (30 sessions)
Location
Jackson Room, SA67 7ES

Course content

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.

Bring to class

Wear loose clothing and bring a mat

Directions

Situated on Redstone Road opposite Bloomfield Gardens private housing estate (Jackson Room, SA67 7ES)

ID: 1780, revised 19/07/2019