Class Detail

Booking Details

Administered by
Bloomfield Community Centre
Address
Bloomfield House, Redstone Road, NARBERTH, Pembrokeshire, SA67 7ES
Telephone
01437 770136

Class Details

Category
Health and well-being, Exercise
Class
Yoga beginners (211141)
Times
Tuesday, 10:30 - 12:00 (1.5 hours)
Dates
08/11/2022 - 04/07/2023 (30 sessions)
Location
Dining Room, SA67 7ES

Course content

Yoga comes from the Sanskrit word meaning to unite and therefore implies perfect harmony of body, mind and spirit. This course is suitable for beginners and aims to gain the knowledge of yoga and fitness and brings with it many benefits i.e. increased energy, improved health, improved muscular co-ordination, toning and strength, improved digestion, increased flexibility, increased confidence and aids relaxation whilst restoring the body's overall equilibrium.

Bring to class

Keep fit mat/blanket

Directions

Situated on Redstone Road opposite Bloomfield Gardens private housing estate (Dining Room, SA67 7ES)

Suggested Progression

Yoga improvers

ID: 1780, revised 19/07/2019