Class Detail

Booking Details

Administered by
Pembroke Dock Community Learning Centre
Address
Albion Square, PEMBROKE DOCK, Pembrokeshire, SA72 6XF
Telephone
01437 770170
Fax

Class Details

Category
Health and well-being, Health
Class
Yoga for the over 50s (209293)
Times
#Wednesday sessions
Location
Pembroke Dock CLC Room 6, SA72 6XF

Course content

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.
CLASS CANCELLED

Bring to class

Wear loose clothing and bring a mat

Directions

Situated on the corner of Bush Street and Charlton Place in Pembroke Dock (Pembroke Dock CLC Room 6, SA72 6XF)

ID: 1780, revised 19/07/2019