Pembroke Dock Community Learning Centre
Albion Square, PEMBROKE DOCK, Pembrokeshire, SA72 6XF
Health and well-being, Health
Pilates - Stretch and flex (209282)
Tuesday, 10:00 - 11:00 (1 hours)
24/09/2019 - 30/06/2020 (30 sessions)
Pembroke Dock CLC Room 5, SA72 6XF
Would you like to feel more flexible? Would you like to improve posture, balance and co-ordination and improve strength in your back and abdominal muscles? 'Stretch & Flex' is a gentle low-impact Pilates-based class for all age-groups using focussed breathing techniques to support the exercises; this brings the added benefit of increased lung capacity, increased body-awareness and lowering of stress levels.
Students will require mat, blanket and loose clothing.
Bring to class
Yoga mat and warm blanket for relaxation
Situated on the corner of Bush Street and Charlton Place in Pembroke Dock (Pembroke Dock CLC Room 5, SA72 6XF)