Class Detail

Booking Details

Administered by
Pembroke Dock Community Learning Centre
Address
Albion Square, PEMBROKE DOCK, Pembrokeshire, SA72 6XF
Telephone
01437 770170
Fax

Class Details

Category
Health and well-being, Health
Class
Pilates - Stretch and flex (209282)
Times
Tuesday, 10:00 - 11:00 (1 hours)
Dates
24/09/2019 - 30/06/2020 (30 sessions)
Location
Pembroke Dock CLC Room 5, SA72 6XF

Course content

Would you like to feel more flexible? Would you like to improve posture, balance and co-ordination and improve strength in your back and abdominal muscles? 'Stretch & Flex' is a gentle low-impact Pilates-based class for all age-groups using focussed breathing techniques to support the exercises; this brings the added benefit of increased lung capacity, increased body-awareness and lowering of stress levels.
Students will require mat, blanket and loose clothing.

Bring to class

Yoga mat and warm blanket for relaxation

Directions

Situated on the corner of Bush Street and Charlton Place in Pembroke Dock (Pembroke Dock CLC Room 5, SA72 6XF)

ID: 1780, revised 19/07/2019