It’s not just Ironman,
Sunday September 14th 2014

Are you affected by road closures or diversions?

View Road Closures & Diversions

Take on the Challenge!

Download the swim route map

The Swim route map

The 2.4 mile swim takes place in the beautiful Carmarthen Bay off Tenby’s North Beach. It is a mass start off the beach with a two lap course.

Download the cycle route map

The Cycle route map

The bike course is a two loop course totalling 112 miles around South Pembrokeshire. The course follows spectacular coastal roads for much of the way, and passes through many beautiful towns and villages.

Download the run route map

The Run route map

The 26.2 mile run takes place in and around the historic seaside town of Tenby. The course is a four loop run, with the finish line on Tenby’s Esplanade.

" IRONMAN WALES has become as notorious for its toughness as for its stunning location! "

Access, Diversions & Parking

Road Closures

On race day there are some road closures, restrictions and diversions in place to ensure athlete and spectator safety.  You can view these on our interactive map

Map Info

Nothing Selected.


Fully Closed - 7am to 3.30pm
Fully Closed - 7.30am to 11am
Fully Closed - 7.30am to 12.30pm
Fully Closed - 8.15am to 11.30am
Fully Closed - 8.30am to 12.30pm
Fully Closed - 8.30am to 4pm
Fully Closed - 9am to 4.30pm
Fully Closed - 9.30am to 5pm
Fully Closed - 9.30am to 5.30pm
Fully Closed - 9.30am to 6pm
Closed One Way Eastbound
7am to 3.30pm
Closed One Way Northbound
7am to 3.30pm
Closed One Way Northbound
9.30am to 6pm
Closed One Way Southbound
9.30am to 5pm
Fully Closed - 10am to 6pm and
Closed One Way Northbound - 6pm to Midnight
Click on the route to find closure info for that part of the route.

View Road Closures within Tenby Town | Download Map


Parking is available in a number of locations around Tenby, Pembroke and Narberth. Please note there is no on street parking in the vicinity of the Race Village. Please use the car parks as they are all only a short walk from the venue.

Tenby Car Parking

Multi-Storey Car Park on Upper Park Road, SA70 7LT - 700 spaces

The largest car park in town and a short walk from the Race Village above South Beach.

North Beach Car Park, Gas Lane, Tenby SA70 8AG

(Restricted access from Sunday 11:30 – 00:00hrs)
The North Beach car park is the ideal location for athletes coming to Tenby wishing to leave their car in one location and won't need use of it on race day. Parking tickets can be purchased for multiple days.

Salterns, Tenby SA70 8EQ - 312 spaces

The Green, Tenby SA70 8ES - 135 spaces

South Beach Car Park, Tenby SA70 7EL - 164 spaces

Station Road, Tenby SA70 7JY - 84 spaces

Athletes needing to park on race morning will be directed to the Salterns Car Park. (Please note standard parking charges apply).

On race day between 07:00 - 09:30, while the athletes are leaving transition there is no access to the Multi-Storey car park.

For the remainder of the day all car parks, except North Beach will be available. However this involves vehicles crossing the bike course as it travels through Tenby so please be cautious and follow marshal instructions.

Pembroke Car Parking

The Commons SA71 4EA - 130 spaces

Long Entry SA71 4LB - 30 spaces

The Parade SA71 4EA - 89 spaces

South Quay SA71 4NR - 34 spaces

Narberth Car Parking

Town Moor, Moorfield Road SA67 7AG - 200 spaces

Car Park Charges

Park and Ride

Spectators coming to Tenby or Saundersfoot for race day are recommended to use the free Park & Ride Scheme from Carew Airfield, Whittingham Drive, Carew, SA70 8SR.

Park and Ride available from 06.00 until the end of the day, buses will shuttle visitors into Tenby. This avoids vehicles crossing the bike course or having to find parking in town.

The buses will then work on a rotational basis leaving as they fill or if they are not full, every 10 mins.


Swim Map

Cycle Map

Run Map

Spectator Info

County Overview

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Saturday 13th September 2014

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Pembrokeshire Coast National Park -
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