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Benefits of exercise referral

Exercise has been shown to improve people's health in many different ways.

Exercise can help reduce:

  • blood pressure
  • cholesterol levels
  • risk of heart disease and strokes
  • stress, anxiety and depression
  • the risk of some cancers

Exercise can help improve:

  • weight management
  • mental and social wellbeing
  • strength, mobility, coordination and balance
  • general health and wellbeing
  • energy levels

Exercise can help increase energy

 

ID: 29252 Revised: 23/6/2015