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Classes

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Dynamic Yoga

Dynamic Vinyasa Flow Yoga links the breath with movement to challenge and tone the body whilst calming the mind. Develop postures to improve balance, strength and flexibility and encourage mindfulness in movement of the body and through life.

Yoga

Yoga comes from the Sanskrit word meaning to unite and therefore implies perfect harmony of body, mind and spirit. The course is suitable for every stage of yoga and aims to give knowledge of yoga and fitness and brings with it many benefits.

Yoga for the over 50s

This course is designed to take into account the various aches and pains which accumulate as we get older. Learn some exercises to target trouble spots such as lower back pain, the techniques of relaxation, how to stretch safely to remain supple. Learn how to breathe with awareness which will give you mental focus and inner tranquility.
ID: 25709 Revised: 28/9/2016